Monthly Retreat - One-off

£120.00

In-Person Monthly Retreat

  • 4-Hour Immersive Session

  • A spacious small-group experience designed to help you switch gears, settle deeply, and reconnect with yourself.

  • Held in a calm studio environment with comfortable floor seating, blankets, bolsters, gentle music and guided experiences.

Includes

  • Practical neuroscience of calm and performance

  • Positive conversation and connection

  • Guided reflective exercises

  • Hypnosis and deep relaxation

  • Live and curated music

  • Gentle integration and intention-setting

Ideal for people who want meaningful reset time away from constant demands and stimulation.

Format

  • Small group

  • In-person

  • 4 hours

  • Monthly

In-Person Monthly Retreat

  • 4-Hour Immersive Session

  • A spacious small-group experience designed to help you switch gears, settle deeply, and reconnect with yourself.

  • Held in a calm studio environment with comfortable floor seating, blankets, bolsters, gentle music and guided experiences.

Includes

  • Practical neuroscience of calm and performance

  • Positive conversation and connection

  • Guided reflective exercises

  • Hypnosis and deep relaxation

  • Live and curated music

  • Gentle integration and intention-setting

Ideal for people who want meaningful reset time away from constant demands and stimulation.

Format

  • Small group

  • In-person

  • 4 hours

  • Monthly