Adam’s Hypnosis Audios

This is a growing collection of guided audios designed to help you feel calmer, clearer and more like yourself, in different situations and at different times of day. Here you’ll find short practices, deeper hypnosis journeys and simple listening spaces to support your nervous system, your sleep, your confidence and your everyday wellbeing.

You can dip in for a few minutes or settle into something longer — whatever feels right today.