Monthly Online Live Session - One-off

1-Hour Live Experience

A shorter live online session designed to help you regulate, refocus and reconnect during the week.

Ideal for maintaining momentum between retreats — or as a standalone calm practice.

Includes

• Guided settling and regulation

• Positive reflection

• Hypnotic relaxation

• Calm-focused neuroscience insights

• Weekly intention and reset

Ideal for

Busy professionals, leaders and thoughtful humans wanting a regular calm anchor.

Format

• Live online session

• Approximately 1 hour

• Weekly or monthly options