Welcome to the Calm Harbour

A library of resources where you can rediscover Calm, Clarity and Confidence

Hypnosis Audios

Guided hypnotic audios can be really helpful in a number of ways. The audios here will help you to relax, to feel calmer, clearer and more yourself. They are all designed to calm your nervous system and improve your sleep, your confidence and your everyday wellbeing. You can dip in for a few minutes, or settle into something longer - whatever feels right.

Reset the nervous system, Calm the mind, See new perspectives

Arriving into a Calm Harbour
A short reset for the nervous system (8 mins)
The Quiet Lane
For busy professionals and leaders (12 mins)
New Perspectives
Letting go of old patterns and seeing things anew (15 mins)

Start the day

Rising Energy
An uplifing, energising start to the day (16 mins)

Sleep

Deep relaxation and sleep
With positive thinking, calm, control and confidence (24 mins)
Deep relaxation and sleep - 38 minute version
Same words as above - slower delivery

My Weekly Wave

Postive thoughts and insights into the mind, consciousness and change.

From Panic to Proportion

A reflection on how to choose Calm over Catastrophic thinking

Love, Excitement and the Brain

How Love, Excitement and Appreciation are powerful conditions for healthy brain change.

Read more

Guides

A guide to positive thinking
Positive Thinking Guide
Wooden Scrabble tiles spelling out "GET GOOD SLEEP" on a white background.
How to Sleep Well
A scenic winter landscape with a partially frozen river, rocky shoreline, pine trees, snow-capped mountains, and the sun shining through the trees.
3 Secrets to Success

Videos

Instructional, educational, hypnotic

Video 01

How hypnotherapy works and why it’s particularly powerful for people in high-pressure, exciting and potentially really successful situations: