We are all the experts in our own lives, and change starts within.

So I’ve created an ever-evolving collection of resources which anyone can use to bring themselves more calm, clarity and confidence. These include guides and handouts, practices, guided audios, and tools for self-reflection.

There’s a view that “All hypnosis is self-hypnosis” and I agree. We all put ourselves in trances the whole time. So we better learn to chose really good ones.

Hypnosis is entirely natural phenomenon - we all do it all the time. It makes sense to understand the essentials and to harness the natural skills you already have within you. This library is here to help you understand, experience and evolve.

Here’s what’s inside the library:

  • Guides and practices (eg for Positive Thinking, Sleep)

  • Audios (free, paid-for and bespoke)

  • References to books and podcasts

  • Self-assessment questionnaires

  • Adam’s Weekly Wave newsletters

Sign up here to gain access to the complete library:

Are you ready for growth?

The best change is self-directed change. I believe that all of us have within, immense potential for healing and growth. My vision for humanity is that we all learn how to look after ourselves, and each other. We are all very good at this. We’ve been doing it for a very long time… These resources will hopefully help you to reconnect with some of the things you can do, and strengths and resources you already have, to help you feel better and achieve more.